October Monthly Rotation
Monthly Rotation for October Starting off with two Cardio Karate workouts: Metabolic Intervals and Plyo Intervals. Next Three Weeks Sunday - Cardio Coach Monday - Cathe Sculpting Tuesday - Cathe HiiT Wednesday - Cathe Sculpting Thursday - Cathe HiiT Friday - The FIRM Sculpting Saturday - Rest Last week will be Cathe new workouts from Perfect 30 Series.