Dance Off the Inches Dance It Off Ballroom - Thoughts
Dance it Off Ballroom features Kristina Milova as the lead and it is about 42 minutes in length. The sections of the workout are: Warm Up Cha Cha Samba Jive Cool Down There is also an Intro segment and a Step Guide segment. While I like the workout, it is not a very cardio intensive dance workout. This workout would be great for lite or active recovery days - days you would want to move but not work to strenuously. The dances are very easy to follow. I did not use the step guide and had no problem picking up the steps. There is a fair amount of repetition. Kristina cues well and is very pleasant. The music - I thought a bit blah. The set is okay. Along with Kristina, there are two other cast members. 3 & 1/4 stars