Cathe Lift, Move, & Restore Functional Mobility Fusion

Functional Mobility Fusion is a 41-minute workout.  The first few exercises are designed to warm you up and increase blood flood to the muscle using range of motion and dynamic and static stretching.  After the warm up, Cathe takes you through a series of core, cardio, and strength body weight exercises that are used to bring mobility to various areas of the body.

You are working in all planes: lying, standing, seated, kneeling.  Cathe offers form and modification pointers for certain exercises. You do get breaks between the exercises.
 

3 stars



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