Saundra

Weighted Cardio Gloves Workout is a FIRM 20 minute DVD that comes with a pair of 1lb weighted gloves. Rebekah Sturkie is the instructor. The weighted gloves felt big on my hands and my hands aren't small. When I first saw that this kit was coming out, I thought the workout was going to be primarily kickboxing, but it is not. There is actually very little kickboxing in the workout. Instead, Weighted Cardio Gloves is a power cardio (athletic style) workout. It features traditional high impact athletic style moves that Rebekah first teaches the low impact version and then she bumps it up to high intensity. I had a good little sweat going. You are jogging, hopping, jacking, lunging, squatting, and jumping throughout the whole workout. I thought it was a good solid 20 minute cardio workout and I happy to report that through all that, no BURPEES were included and I was waiting for them to show up. She does have a set of planks at the end, but they were done as a set of plank crunches an...