Saundra

Martial Fusion Fitness Kickboxing is a 58 minute cardio kickboxing workouts. Along with Guillermo, there are two other cast members however there is not a beginner modifier. The warm up is 8 minute.  In the warm up, Guillermo introduces basic steps, punching and stretching. In the main part of the workout you do a series of drill base punching and cardio moves, alternated with kickboxing combos. The punching moves are jabs, hooks, and uppers. Cardio moves are jumping jacks, cross jacks, jump rope, double side shuffle, and grapevine. Some of the kickboxing combos include : Four Jab Cross + Step Knee + Round kick Upper - Hook - Cross Double Jab - Cross - Jab Jab - Cross - Hook - Upper - Front Kick The workout pretty much moves non-stop from move to move. There are transition moves such as boxer shuffle or side steps.  There are also 3 sets of  squats interspersed throughout the workout. The cool down/stretch is about 6 minutes in length.  In this ...