Dance Off the Inches Dance It Off & Firm Up! - Thoughts
Dance It Off & Firm Up! features Bethany Lyons as the lead. The workout is about 41 minutes and follows the same patterns as all the other Dance Off the Inches workouts. There is a step guide. I didn't use it. The moves are very basic and easy to follow The workout breaks down as follows: Warm up Rock It Own It Tone It Cool Down The Rock It and Own It sections are the mini dance combos. Tone It is not really a mini combo. It is a bunch of toning moves done with a dancer's flair. Plie , tondu , lunges, squats, calf raises, and posse are some of the moves in this section. In the two mini routines, Bethany has this swivel hip move that she uses as her base move. So instead of marching it out you do this swivel move before taking it from the top or adding on. There seemed to be a lot of taking it from the top in this workout. Although, I don't think it is any more or less repetitive than any of the other Dance Off the Inches workouts. I just wasn't in the mood fo...