Les Mills On Demand Sh'Bam #14
There are several programs that are part of Les Mills On Demand. Sh'Bam is one of those programs. Sh'Bam is a dance workout that is kind of in your face. It features mostly club style dance done to a variety of music genres. It is cheeky. It's sassy and most of the dances are a lot of fun. The workouts are often lead by Program Director Rachael Newsham. She normally has two to three people joining her in teaching a dance. Each dance is taught to a song. You often start out with a basic move and minimum or half time tempo and as you repeat the move, you increase the intensity, the movement and the speed. So Sh'Bam #14 Features the following tracks. Times are approximate: 1 Let It Roll 3:06 2 Maria 4:13 3 A Little Party Never Killed-Nobody, All We Got 4:00 4 I Kissed A Girl 3:08 5 #thatP...