Saundra

June 2024 Workout Rotation I altered quite a few of the May rotation workout due to hurting my back and knee. I kept all of Jessica Smith workouts but replaced the PHA workouts with Yoga workouts. For June, I am going to try to get back into adding more resistance in the form of Barre/Pilates workouts. The plan looks like this: Sunday - Treadmill Monday - Suzanne Bowen BarreAmped  Tuesday - Ilaria PowerStrike Wednesday - Suzanne Bowen BarreAmped Thursday - Core Rhythms  Friday - Suzanne Bowen Pilates Saturday - Pool I have add-on workouts that are recovery-mobility-stretching workouts as I am still nursing my low back and knee back to health.  

Powerstrike 3 Millennium is approximately 56 minutes in length and features Ilaria Montagnani and Patricia Moreno as leads. Now I have workouts by both Ilaria and Patricia and I like them very much as exercise instructors. They are both very informative and precise instructors. They teach. Here in this workout, they are both very good except when they try to spar with each other. They turn and face each other to execute the moves and that just throws off the rhythm of the moves. Other than that I thought they were both excellent; and I like this workout very much. I love the music. It has lots of energy. Their style of kickboxing is about execution and through proper execution you get a good workout. My calorie burn for this workout was high; in fact it was higher than the circuit workout I did yesterday. There is lots of repetition - so expect that. Now what I didn't like about the workout - and really this is the majority of workouts with Ilaria and that is she puts push ups in ...