BeachBody Relaxation & Meditation Unstressed - Thoughts
BeachBody Unstress program is part of BeachBody's Relaxation & Meditations series. Unstress is a 21-Day program that consists of twenty-one 10-minute meditations by different Unplug Meditation instructors. The series is hosted by Suze Yalof Schwartz. Suze introduces the program in a 4-minute Get Started segment. And as you go through the program she introduces and summarizes each session. This is the only thing that I really did not like about the meditations. I find her introductions and summaries unnecessary and would prefer to have the meditation just start with the instructors. This is my second time doing these meditations. The first time I did the series, I did them back to back as a 21 day program over 21 days. This time around I only did the Unstress meditations on the weekends and I did the shorter Barre Blend IAM meditations during the week. I like this particular schedule because I have more time to donate to meditating on the we...