Saundra

June 2026 This month has been all over the place. The calendar shows what I have done and what I am doing for the rest of the month. July is going to be pretty much the same....figuring it out as I go along.

                                                                                                   October 2022 Monthly Rotation This October, I will be focusing on Kelly Coffey-Meyer workouts. This is in preparation for the Coffeyfit Road Trip.  After the road trip, I plan to do Jessica Smith and Zumba workouts to round out the month.  I also have Andrea Rogers Xtend Stretch workouts planned.  

Walk A 5K The Fun Way has two 3 mile workouts, warmup and a cool down. The warm up and cool down are both 7 minutes in length and the pace of both are slow. Most of the warm up is joint mobility work. The cool down which Jessica calls Active-Recovery series contains ankle mobility work and stretching. The Walks.   The first walk is Steady Walk and it clocks in at 50 minutes.  My apple watch clock the walk at 2.93 miles. It is a pretty basic walk with the traditional walk moves. The second walk is Fast Walk and it clocks in at 43 minutes.  My apple watch clock this walk at 2.67 miles.  This walk contains more impact than the steady walk. You are jogging, doing a bit of hopping and jacking. There are intervals in which the tempo of the music speeds up and slows down throughout. I like these workouts for when I really don't want to think too much. Very easy to follow. Walk a 5K - 3 & 1/4 stars  

Saturday October 10, 2009 Chip time: 33:08, Clock time: 33:21 I have a lot of work to do for next year.