Saundra

 Happy New Year.  It's January in the year 2023. Round 13 kicks off today.  Round 13 goes from January 1 to April 1, 2023. Fasting Protocol I am starting and ending the round with a 36 hour fast. I will be doing daily intermittent fasting using one of these three protocols: 16:8 18:6 20:4 Workout Routine I am starting a 90 day strength and flexibility rotation that I will be doing in three blocks.  Each block is roughly the equivalent of a month. The block contains three weeks of strength, high intensity cardio, and nightly stretching. This will be followed by one week of bodyweight workouts.  I will repeat this pattern three times.  I will also be incorporating nightly stretching. I am going to revisit Autumn Calabrese's Controlled stretch program for the majority of these nightly stretches. The focus of Round 13 is to build strength and improve mobility and endurance. I will be repeating several workouts throughout this rotation cycle with the goal being ...

Wow this week got away from me. I have lots of workouts to review. First let me start by saying that I am on day 6 of my 2010 Get Fit Plan; and so far so good. I won't weigh in until Sunday, but I think as long as I don't go over board and my BF's birthday dinner (which will be Saturday) I will be fine. My menu for this week has mostly consisted of : Oatmeal and Toast Andrew Lessman Secure Smoothies Fruit: Grapes, Bananas, Clementines PreWashed Salads Snack: 100 Calorie Pack Almonds Weight Watcher Entress and/or Lean Cuisine Entres Diet Hot Cocoa I did try soups. I have decided that I am not a soup person. I bought several things of Progresso and Healthy Choice soups and they just were not appetizing. I will be taking the remainder back Wal-Mart. I was hungry a couple of days this week, but not so much that I felt the need to go grab something to eat. That surprised me considering all the crap/junk I ate over the holidays.