Michelle Dozois Volume 1 On the Go Workouts - Thoughts
On the Go Workouts is a DVD containing workouts featuring Michelle Dozois. Michelle takes you through six 10-minute workouts. The workouts do not come with their own warm up, however Michelle does do some brief stretching at the end of a few of the segments. The DVD Menu: Play All Intro Warm Up Guide 01 Cardio HiiT #1 02 Cardio HiiT #2 03 Upper Body Blast 04 Lower Body Blast 05 Core on the Floor 06 Flow & Release The Warm Up Guide presents you with six different movements in the form of pictures. Michelle tells you to perform each of the moves in order for 30 seconds. Once you feel warm, you can start any one of the workouts. There is also a Mix it Up Guide that comes with the DVD. This guide shows you how to create premixes out of the six workouts. The mixes range in time from 20 minutes to 60 minutes. During the HiiT workouts and Upper Body Blast, you are performing each exercise for about 45 seconds and then Michelle gives you a rest. She is usually ex...