Saundra

November 2023 Rotation   This month features workouts from CoffeyFit, The FIRM's Body Sculpting System (BSS) 5; some of the "retail pink" FIRMS, Zumba,  and workouts from  Jessica Smith newest DVD.

Loved It. Zumba Mix is about 55 minutes maybe a little less. It is 55 mintues if you do the workout without the breakdown. I am not sure how long the workout is with the breakdown. I actually did the breaking down the moves chapter and then went back and did the workout (Zumba Mix) without the breakdown. The workout sections are : Zumba Mix Zumba Mix (with move breakdowns) Breaking Down the Moves So Zumba Mix is a "rhythmic journey around the world". Mix showcases different types of dances and influence on dance from many parts of the globe. The sections are: Bollywood Fusion Quebradita Hip Hop Sino Fusion French Reggaeton Flamenco Belly Dance Axe African Salsa In the Breaking Down the Moves sections, Beto and an instructor that specializes in that particular dance explain three of the more complex steps. You are able to go through the moves slowly and then at tempo without music. During the workout portion, Tanya and Beto start you off with a disco warm up. Then either Tany...