Autum Calabrese Track Pilates: Stamina
Stamina clocks in at around 27 minutes. For this workout, Autumn uses just one weight selection throughout the whole workout. So there is no changing in and out the bands. Other than the selected band, Autumn uses the core ball in the first two exercises. In this workout, there is a foot block, an upper block and a core block. Autumn performs the exercises on one side of the body and then she repeats the same exercises on the other side of the body. There is a bonus exercise at the end. This workout does include and warmup and cool down. 3 & 1/2 stars
