Saundra

MCM10K 2017 is in the books. It was a beautiful day for a run.  Lots and lots of people and lots of inspiring runners. Other than the race starting about 10 minutes late it was all good. 

This morning I ran the Navy 5 Miler race.  In addition to beating last year's time, I ran the whole thing without stopping. It was a tad on the humid side but other than that it was a great day for a run.

MCM10K October 27, 2013 I completed my third 10K race this past Sunday.  And while I didn't meet my goal of beating last year's time, I still feel pretty satisfied overall. The weather was great while running but when walking to get my medal and to get refreshments, I could tell how cold it was.  Already looking forward to next year's race.

MCM10K October 28, 2012 The weather was pretty good.  Great running weather.  I ran the first three months and then alternated walking and running the last three.  I forgot about the steep hill at the end of mile six.  I decided it would be easier to run the hill than to walk it but I very tired coming across the finish line.  My goal was to beat last years time and I did that.

The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min ...