Saundra

Les Mills On Demand is now adding longer workouts to the On Demand channel. At first most of the workouts were shorten to be just 30 minutes in length. Now for some of the workouts, you have the option of doing  a shorter 30 minute workout or the longer original version of the workout. Les Mills On Demand Body Combat #66 clocks at around the 55 minute mark. Dan and Rachael are the presenters. The different segments and approximate times are below.   The segments are: 1a.  Upper Body Warm up - 4:20 1b.  Lower Body Warmup - 4:15 2.  Combat 1 - 5:22 3.  Power Training 1 - 6:49 4.  Combat 2 - 5:54 5.  Power Training 2 - 6:08 6.  Combat 3 - 4:11 7.  Muay Thai - 4:52 8.  Power Training 3 - 7:25 9.  Conditioning Core - 2:57 10.  Cool Down 3:11 Now while the Power Training Segments are long, and they are long; Dan and Rachael do give you breaks within those training blocks. You get a break when you are ready to ...

Combat 30 Kick Start clocks in at 30 minutes.  There are seven class members with Dan and Rachael as the predominate leaders of the workouts. The workout features two countdown climber. One timer counts down the total workout time and the other timer counts down that particular segment. The workout also features subtitles that pop up and tell you what moves you are performing. There is a modifier who does less impact moves. The workout has two warm up tracks. The first track warms up the upper body and the second warms up the lower body.  I like the Kick Start workout.  I wouldn't say it was advance or it is not as intense as I thought it would be. As you move from segment to segment or track to track there is a lot of stopping. Most tracks end with and "ending pose".  The cast members are all wearing gloves. Combat 45 Power Kat a clocks in at just over 43 minutes.  This workout is similar to Kick Start. However Power Kata has more impact moves t...