Cathe Lift, Move, & Restore Functional Barre Fusion

Functional Barre Fusion clocks in at 48 minutes.  In this workout, Cathe takes you through 5 rounds or circuits of a lower body exercise, an upper body exercise and a core exercise.  You are doing anywhere from 8 to 28 reps depending on the exercise. As you go in and out of each exercise, you will pull out various pieces of equipment for use. 

Equipment use include the STS bar (or chair), mini ball, mini loop band and a single disc.  The workout moves at a moderate pace. There is enough time for a brief stretch between the exercises and rounds as Cathe uses this time to chat or demonstrate a move or offer form pointers.

I think this workout here is my favorite in the entire LM&R series.

4 stars


 


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