Saundra

Sexy Abs Cardio Sculpt with Kelly Rowland is a 85-minute total body workout that is lead by Jeanette Jenkins and it features singer Kelly Rowland.  Along with Jeanette and Kelly, there are three other cast members. One cast members does show beginner modifications. The DVD menu Play All with music Play All without Music, Instruction Only Chapters      Chapter 1 - Warm up      Chapter 2 - Metabolic Boost      Chapter 3 - Total Body Blast      Chapter 4 - Amazing Arms & Legs      Chapter 5 - Bye Bye Love Handles      Chapter 6 - Beautiful Back Chapter 7 - Booty Patrol Chapter 8 - Super Calorie Burner Chapter 9 - Long, Lean, & Toned Chapter 10 - Abs, Butt, & Thigh Blaster Chapter 11 - Ab Smash Chapter 12 - Lengthen & Meditation Most chapters are 5 minutes in length. Chapters 9, 10, 11, & 12 are 7 minutes long.  All the chapters feature a countdown cl...

Sexy Abs with Kelly Rowland is a 43 minute ab and core focused workout.  Along with Jeanette and Kelly, there are two other cast members. The workout is lead by Jeanette and Kelly. Kelly introduces each segment but Jeanette actually leads and talks you through the exercise, with Kelly chiming in from time to time to offer encouragement and motivation. The DVD menu Play All Welcome to Sexy Abs Love Handles 6 Pack Sculpt Tone Define Burn Stretch I really liked this workout.  The only annoying parts of the workout was when Kelly would do her sound effects. They were so unnecessary.  The music is up tempo, a bit of dance, a bit of band, a bit of techno. The set is a stark white back ground and the cast members are highlighted against it.  A mat is used in the workout. 4 & 1/4 stars