Saundra

April 2024 Workout Rotation For April, I will be continuing building my strength; focus on lower and upper body workouts.  I have evening workouts planned that are cardio and/or mobility based. The evening workouts will be short. Sunday - Treadmill 5k Monday - Cathe Upper Body Tuesday - Cathe Lower Body Wednesday - Cathe Upper Body Thursday - Cathe Lower Body Friday - Jessica Smith Walking Saturday - Mobility

April 2023 I have a couple of trips plan in April.   Workouts this month include The FIRM BSS3 workouts, Jeanette Jenkins Bikini Bootcamp workouts, Essentrics Body Sculpting 1 and 2 workouts and I am going to bring back Simone's Cardio Dance workouts. I did these workouts back in February. I want to see how much I remember of the routines. Sunday treadmill workouts will be iFIT 5KUSA program. I will probably be doing this series for awhile as this particular program hits all 50 states. Happy April everyone.  

April 2022 Monthly Rotation Sunday - Treadmill runs. Moving mileage up to 4 miles. Monday - FIRM Total Body Sculpting Tuesday - FIRM Cardio parts Wednesday - Cathe Metabolic Workouts Thursday - Cardio Karate Friday - Essentrics Total Body Saturday - Vibration platform and extended stretching. I will also be doing nightly stretching and some of Kelly Coffey-Meyer 30-Minute to Fitness Abs & Core workouts. Happy Exercising and Happy Health to you all.  

  April 2021 My rotation for April consisted of treadmill, Cathe, The FIRM, Zumba and one of Jessica Smith's new workout. I have not been particularly motivated to complete an actual rotation. So for April, I decided to do a plan but not hold myself to the plan if I felt like doing something else. Originally, for April I had all Cathe workouts schedule, but later decided to switch it up. The only thing that I am committed to is to do at least 30 minutes of any workout  six days a week. Most workouts that I schedule are between 30 and 40 minutes.  The only real exception was Sunday treadmill runs.