Saundra

Les Mills On-Demand BodyCombat #72 clocks in at just under 58 minutes.  The presenters for this workout are Dan Cohen, Rachael Newsham, Erin Maw, Bettina Keller, and Tau Siolo. Same format as other BC workouts.  I like the flow of this one a lot. Times are approximate. BodyCombat #72 - 4 stars

Les Mills On-Demand Body Combat #73 clock in at around 57 minutes. The presenters are Erin Maw, Caley Jack, Reagan Kang, Eduard Zalar, Rachael Newsham and Dan Cohen. Please see spreadsheet for breakdown. Workout format is similar to other body combat workouts.  This particular workout included a really long Power Training 2 segment that contains floor base strength and core moves. Another solid workout Body Combat #73 - 3 & 1/2 stars

Les Mills On-Demand BodyCombat #74 clocks in at just over 53 minutes.  The presenters are Dan and Rachael.  They are joined by Erin Maw and Marlon Woods. Track 5 Power Training 2 is floor based.  There are plank jacks, mountain climbers, and sprawls. Track 9 is also floor based. It is your core track. This was fun. I had not done a BodyCombat workout it awhile. I like most of the music tracks and the presenters were excellent. BC#74 - 3 & 3/4 stars

July 2018 Monthly Rotation This month consists of Les Mills workouts (Body Combat and Sh'Bam), Jessica Smith and Essentrics Workouts. The Breakdown Sunday - Les Mills Body Combat On-Demand Monday - Jessica Smith Tuesday - Jessica Smith Wednesday - Jessica Smith Thursday - Essentrics Friday - Les Mills Sh'Bam Saturday - Essentics

Body Combat #65 On-demand version clocks in at 27:45.  This workout is lead by Dan Cohen, Rachael Newsham, and Brian Cochrane. The on demand version contains the following segments. 01a Upper Body Warm up (3:58) lead by Rachael. 01b Lower Body Warm up (4:25) lead by Dan. 2 Power Training 1 (4:29) lead by Brian 3 Muay Thai (4:07) also lead by Brian. 4 Power Training 3 (6:09) and 5 Conditioning (2:51) - Racheal is the lead in both 4 and 5. I was a bit bummed that this workout didn't feature a combat segment.  Those are usually my favorite.  The power training segments featured punches - mostly jabs, uppers and hooks and cardio (running or jogging in place, scissor feet).  The conditioning segment was core/ab work.  Of the segments presented, the Muay Thai segment was my favorite. 3 & 3/4 stars

Les Mills On Demand Body Combat # 62 clocks in at 29:47.  This workout is lead by Dan Cohen, Rachael Newsham, and Andres Vesga.  The segments are for On Demand Body Combat # 62 01A - Upper Body Warm up 4:41 01B - Lower Body Warm up 2:52 02 - Combat 1 - 3:43 03 - Power Training 1 - 4:15 04 - Muay Thai - 7:51 05 - Core Conditioning - 4:48 Usually I think the Muay Thai segments are too long but I like this particular Muay Thai segment.  This workout ends after the Core Conditioning segment, so the ending is a bit abrupt. Yeah, I like this one. 3 & 3/4 stars

March 2016 Monday - Piloxing Transform Your Body System Tuesday - Les Mills On Demand Body Combat Wednesday - Cathe Lower Body Thursday - Core Rhythms Friday - KCM Circuit Workouts Saturday - Rest Sunday - Treadmill