The FIRM Express System Cycle 3 TurboCharge - Thoughts
Cycle 3 of the FIRM Express system is TurboCharge . The three workouts in this phase is led by Master Instructor Alison Davis McClain. This cycle is suppose to "lean out your physique with the best in cardio coupled with muscle toning exercises". TurboCharge Cardio Sculpt by far is my favorite (so far) of the Cardio Sculpt workouts. This one had great flow between the cardio, the sculpting moves, and the burst. And yes I am thinking the "hinge move at the waist" is the FIRM's new signature move because it appears again in all three workouts. I will have to see next week if Kelsie includes this move. The Burst are: Burst 1: Power Step Touch Burst 2: High knee side to side Burst 3: Single leg lunge run Burst 4: Tire Run TurboCharge Cardio I am lukewarm on. I am usually a fan of Alison's cardio choreography and I while I think some moves are innovative, much of it I found repetitive. Also she uses a weight to get increase the intensity in some combin...