Saundra

Rapid Fire 4: Sweat is Susan Chung's fourth workout in the Power Optimizing Workouts Series. In Rapid Fire 4, Susan gives you a warm up, 3 kickboxing rounds, 3 boxing rounds, core-ab segment and a cool-down stretch segment. The workout is just over 72 minutes. In the warm-up, kickboxing, and boxing segments, Susan builds up each of these segments by starting with basic moves and then layering on additional moves until you get a combo.  You will do all of these segments  twice through; once leading with the right and once leading with the left. Susan starts off teaching the kickboxing rounds with  punches and then she adds the kicks.  At the end of each kickboxing round, there are leg intensifier drills. In the boxing combos, Susan started off teaching the moves half time for the first few reps but then moved into full tempo or at the beat of the music.; At the end of each boxing round, there are plyo drills. Speaking of the music, it is contemporary dance ...