Saundra

Split Session Strength contains the following workouts: (1) upper-body series that is 35 minutes in length, (2) lower-body: build to burn that is 45-minutes in length and (3) bonus core that is 16 minutes workout. See workout sheet for specific exercise . Jessica takes you the through a circuit style session in each workout where you work a group of exercise, you repeat them for  second run-through before moving on to another group of exercises and repeating those for a second run through. Most exercises are performed twice and you are doing around 12 to 20 reps per exercise. There are a couple of exercises that Jessica only hits once. In the lower body workout, you need weights, a mat, a chair; gliding disk and a step topper with two risers.  Core workout uses a mat. Upper body workout requires a mat, step topper, and weights.    My favorite workout in this set is the lower body workout. Upper-Body Series - 3 stars Lower  Body Build to Burn - 4 stars Bonus Core...

I love Amy. I think she is so innovative in the way she creates her workouts. I cannot say enough good things about Amy's cardio. This week's cardio workouts featured Advanced Step Challenge 3 which I did on Tuesday and CIA 2805 Hi Lo Knockout which I did on Thursday. Now if I do have one beef with Amy's workouts is that they can be so long and I can never fit the whole workout in my allotted workout time which is usually an hour. For ASC3 I did the first four combinations before I ran out of time and with Hi Lo Knockout I did Premix number 4 which consist of the warm up, combos 3, knockout 3, combo 4, knockout 4 and the cool down. Both workout are super fun and full of energy. Now one of the things that I did notice with Hi Lo Knockout and starting with combo 3 as oppose to combo 1 is that the energy wasn't as high or maybe it was the beat in the music at that particular point didn't seem as driving. That, however, didn't last long. I got a super calorie...