Saundra

June 2026 This month has been all over the place. The calendar shows what I have done and what I am doing for the rest of the month. July is going to be pretty much the same....figuring it out as I go along.

 May 2026 Workout Schedule Sunday - Treadmill Monday - CoffeyFit 30 Minutes To Fitness Tuesday - CoffeyFit 30 Minutes to Fitness Wednesday - Amy Bento Hi Lo Thursday - CoffeyFit 30 Minutes To Fitness  Friday - CoffeyFit 30 Minutes To Fitness Saturday - Pool Exercise

April 2026 I went on a Norwegian Cruise to the Bahamas. And the last two days I have been sick.  I was planning on doing KCM 30MTF Strong & Lean workouts but that did not happen. For the rest of the month. I will do a week of Cathe's Lift, Move & Restore Functional Fitness workouts.  I will do a week of Cathe's Lift, Move, & Restore 2 Elevated workouts.  Last week will be Pilates Power Gym workouts that I have not done yet. I have interspersed some of the older Zumba workouts in.  

Kickbox Fusion from Elevated! Lift, Move, & Restore 2 is a 41 minute workout. In this workout, Cathe, alternates kickbox cardio drills with kickbox combo routines. There are three cardio drills and two combo routines that you perform twice through switching lead sides. Cathe wears boxing gloves throughout except for the cool down.  The combos and drills were easy to follow.  Cathe shows modification throughout the workout, and she gives you water  breaks.    3 & 1/2 stars

HiiT Fusio n from Elevated! Lift, Move & Restore 2 is a 29-minute cardio focus workout.  There are six rounds of HiiT action. In each round you have HiiT exercise followed by a weighted-core  exercise.  This is a short get in and get out workout that includes a warmup and cool down  The HiiT moves range from high intensity high impact to high energy low impact exercises.  Cathe does offer modification tips on some exercises.   See spreadsheet for a list of exercises. 3 & 1/4 stars

March 2026 Workout Rotation  Sunday Treadmill and Stretch Monday - Jessica Smith Lower Body Tuesday - Jessica Smith Upper Body Wednesday - Cathe LMR2 Bonus Cardio  Thursday - Belle Vitale Lower Body Friday - Belle Vitale Upper Body Saturday - Chalene Johnson PiYo