September 2026 Workouts
September 2026 Workouts. What I did. The FIRM basic workouts Zumba beginner workouts Tracie Long mobility workouts BeachBody Pump BeachBody Combat Cathe high rep workouts
Posts
June 2026 - List of workouts
June 2026 This month has been all over the place. The calendar shows what I have done and what I am doing for the rest of the month. July is going to be pretty much the same....figuring it out as I go along.
May 2026 Workout Schedule
May 2026 Workout Schedule Sunday - Treadmill Monday - CoffeyFit 30 Minutes To Fitness Tuesday - CoffeyFit 30 Minutes to Fitness Wednesday - Amy Bento Hi Lo Thursday - CoffeyFit 30 Minutes To Fitness Friday - CoffeyFit 30 Minutes To Fitness Saturday - Pool Exercise
April 2026 Workouts
April 2026 I went on a Norwegian Cruise to the Bahamas. And the last two days I have been sick. I was planning on doing KCM 30MTF Strong & Lean workouts but that did not happen. For the rest of the month. I will do a week of Cathe's Lift, Move & Restore Functional Fitness workouts. I will do a week of Cathe's Lift, Move, & Restore 2 Elevated workouts. Last week will be Pilates Power Gym workouts that I have not done yet. I have interspersed some of the older Zumba workouts in.