Saundra

This morning I ran the Navy 5 Miler race.  In addition to beating last year's time, I ran the whole thing without stopping. It was a tad on the humid side but other than that it was a great day for a run.

September 2017 It is all almost fall.  I have three races scheduled over the next two months, plus I will be attending the Cathe Daytona Trip. So in anticipation of that, most of my workouts for September will be Cathe workouts. Sunday - Treadmill/Road race Monday - Tracy Anderson/Jennifer Galardi Tuesday - Cardio Karate Wednesday - Cathe Metabolic Strength Thursday - Cathe Metabolic Cardio Friday - Cathe Metabolic Circuit Saturday - Classical Stretch Season 9