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Showing posts with the label Lisa Nunziella

Dance with Lisa 5 Day Latin Dance System - Thoughts

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5 Day Latin Dance System with Lisa Nunziella Dance to live music and the beat of the drums with Lisa Nuniziella's 5 Day Latin Dance System. The DVD gives you the option to select . Cha-cha Salsa Merengue Samba Rhumba Dance with Lisa Extras Explain the Steps Explain the Steps are broken down further by each of the dances. Each Explain the Steps are less than 5-minutes each. In these mini-segments, Lisa walks you through the steps you will be doing in each dance. She goes over each step sequence twice. Each of the 5 dances are preceded by a warm-up and they end with a cool-down. The warm-up and cool-down are the same in each of the dances.  Including the warm-up and cool-down the dances are roughly 23-minutes. The DVD does not allow you to select just the dances without the warm-up. This was soooo annoying. Some of the dances would allow you to chapter past the warm-up and some would not. It was weird. I could chapter pass the warm-up in the Cha-cha but when I tried to do that with...

June 2022 Monthly Rotation

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June 2022 Monthly Rotation Sundays will be treadmill followed by a stretch. Saturday's combination of rest days and dance days with Lisa Nunziella. The other days will be a mixture of workouts from Jessica Smith's new Strong & Centered series, The FIRM Zip Trainer, Aerospace, and CoffeyFit Raw. I will conclude the month with Suzanne Bowen BarreAmped and Jaana Kunitz Figure 8 Fitness workouts.