Tonique Premier - Review
My first Tonique workout and boy did I get a serious case of DOMS from this workout. I could barely walk and I didn't even do all the reps. Premier clocks in at about 64 minutes. The workout primarily is lower body focus with tons of squats and lunges. Sylwia (the instructor) starts off with a series of Drills to warm up the body. The drills are jumping jacks, jogging in place, and jump rope. The warm up drills are about 5 minutes. Then the work begins with the Squat section. What I liked about this workout is that Sylwia included subtitles that told you the name of each exercise. She would also tell you verbally as well as tell you how many reps you were doing. Verbally - the workout is narrated or voice-over. Sylwia does a good job with the narration as it is in sync with what she is doing in the workout. She also offers various motivation tips and encouragement throughout the workout. Sylwia is the only cast members. The music is decent. Th...