Saundra

July 2022 Monthly Rotation The emphasis for July is barre/ballet style workouts.  Looking to lean out during my Round 11 cut.  For cardio, I will be incorporating some oldies but goodies. These are workouts that I have not done in awhile and include Tracey Staehle of FitbyTracy, Chalean Johnson TurboFire, Kristen Dowell, and Amy Bento Ross CIA workouts. For my treadmill workouts, I will be following some of the iFIT workouts. Barre/ballet will include workouts by Leah Sarago, Suzanne Bowen, Andrea Rogers, Jennee, and  Christine Gallagher DeFilippis.  

July 2017 Monthly Rotation. The first week of July I am going to treat as an Active Recovery. Then I am going to embark on a 21 day rotation. The rotation is : Sunday - 4 Miles Treadmill + Stretch Monday - Cathe FitTower Workouts Tuesday - Guillermo Gomez Kickboxing Cardio Wednesday - Tracy Anderson Design Series Thursday - Chalene Johnson Turbo Fire Friday - More Cathe Workouts Saturday - Rest Day

July 2014 For July, I will start off with doing PIYO by Chalene Johnson. Then I will add workouts from Cathe's Xtrain and 2013 series. Sprinkled in I have a couple of Anna Benson Live workouts and Figure 8 Fitness featuring Jaana Kunitz. CRT 2014 is Cathe's Road Trip.

July 2013 Monthly Rotation Sunday - Treadmill Monday - Dance Tuesday - Barre Style Wednesday - Dance Thursday - Ballet Body Friday - Dance Saturday - Rest

Welcome to July 2012 !!! 1/2 the year is gone. I think I have come up with a good mix of workouts for this month. I am pulling out my FIRM Classic workouts for some back to basic fitness and Michelle Dozois workouts for metabolic conditioning. New workouts this month will come from Guillermo Gomez and Christi Taylor. Rotation Breakdown Sunday - FIRM Classics Monday - Kickboxing - Guillermo Gomez Tuesday - FIRM Classics Wednesday - Cardio (Christi Taylor and Tracey Staehle) Thursday - Michelle Dozois Cardio Strength workouts Friday - Michelle Dozois Cardio workouts Saturday - Rest

July 2011 Monthly Rotation July's rotation will feature Amy Bento Cardio and Tracie Long Functional Fitness workouts. Sunday - Amy Bento Step Monday - Tracie Long Functional Fitness Tuesday - Amy Bento Hi Lo Wednesday - Tracie Long Functional Fitness Thursday - Amy Bento Kickbox Friday - Tracie Long Functional Fitness Saturday - 30 minute stretch workout. This is my rest day.  I am going to make it an active rest. I have had these 4 stretch workouts for about 8 months now and have yet to do them.

July Rotation Notes: Friday is active recovery day. This day is most stretch and/or yoga type workouts. Monday, Tuesday, Wednesday, and Thursday, I will be doing two workouts a day - energy permitting. Along with being a core day, Sunday is also an outside run day of 3 miles. I am hoping for minimum humidity on those days. The sequence for the morning schedule is: Core Lower Body Upper Body Cardio (Treadmill) Total Body Stretch Cardio & Weights Evening sessions are essentially all cardio.

Okay. I have jump on the Turbo Fire bandwagon. My system arrive last week and I have previewed all of the workouts. I revise my July rotation to include the Turbo Fire workouts. Most of the Turbo Fire workouts I will be doing as evening workouts but I might changed them to morning workouts. I am still trying to decide when I will have the most energy to give the workouts my all. My July rotation starts Sunday June 27. My first Turbo workout will be an evening workout Tuesday June 29. Let the Fire Begin........

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