Saundra

   November 2021 Workouts What I did. Mostly FIRM, Cathe, Kelly, Treadmill and some Jessica Smith workouts.

November 2014 Monthly Rotation Happy November everyone! No real plan for this month.  Just fitting in some workouts that  I haven't done in a while or not at all. Hopefully, I can make it through the month without getting sick. Last month I was not so lucky. I do have another 10K race plan. I hope everyone has a successful November and a good Thanksgiving.

November 2013 Monthly Rotation Happy November to you all. November's rotations is all about the lower body.  That at least is the emphasis I am planning. The rotation breaks down as follows : Sunday - Total Body Conditioning Monday - Step (Amy and Cathe) Tuesday - Lower Body (Cathe) Wednesday - Cardio Karate Thursday - Core Rhythms Friday - Lower Body (Cathe) Saturday (Rest) I do have a mini vacation schedule in where I am just going to take Rest Days.

November 2012 Breakdown Sunday - Step workouts - Patrick Goudeau Monday - Sculpting - Cathe Tuesday - Kickbox - Ilaria Wednesday - Dance - Pump It Up Thursday - Martial Arts - Cardio Karate Friday - Dance - Core Rhythms Saturday - Off

November. November . This month I originally intended to do a dance/pilates rotation. I kept the dance but I have subbed out much of the pilates for the new Cathe LIS workouts, some barre workouts and kickboxing workouts. I have quite a few new workouts scheduled for November, compared to October when I think I only had two new workouts. Overall, October has been a good month. Considering that I started the month off with a cold and then injured my low back, I kept a good focus on my eating, so I still managed to loose 7lbs. I didn't do this following Weight Watchers though. I just could not get with their new plan. So I went to monitoring my calories. I feel pretty good and my back is feeling much better. I thought after running 6.2 miles on hard pavement, that I might be feeling some tightness but no and that is a good thing. So November. Morning/Evening Sunday - Barre type workouts / Evening Rest Monday - Kickboxing / Yoga Tuesday - Workouts from Cathe LIS series / Zumba Short...