DanceFit Latin & Retro Mix - Thoughts
I snuck in an evening workout yesterday. DanceFit Cardio Latin & Retro Mix is approximately 42 minutes in length and features Tracey Mallet as the lead. Tracey leads the workout and cool down. The warm up is led by Cal Pozo. The back of the DVD cover states that he is an award winning dancer. I have heard of him before. He is heavily involved with Ballroom Dancing. So after the warm up, Latin & Retro Mix is broken up into three dance routines. The first is Salsa Sizzle, the second is Swing and Hustle Mix, and the third is Retro and Disco Mix. In Salsa Sizzle, you are doing the merengue, salsa, samba and a little Pose Doble. The Swing and Hustle Mix is my favorite of the three routines. I just really like the way the combination comes together. The Retro and Disco Mix include the "funky chicken", "the bump" and "80's jazz". Tracey is full of energy and she cues very well. What I like about this workout is the way she layered the routine...