Saundra

Les Mills On Demand Body Combat #59 clocks in at just over 31 minutes.  The presenters in this workout are: Dan Cohen Rachael Newsham Pernilla Blomquist Mika Kankainen. However there are a lot of other cast members on stage that come in and out depending on the round. The segments featured: 01a Upper Body Warm up 4:10 01b Lower Body Warm Up 4:30 2 Combat 1 4:03 3 Power Training 1 5:06 4 Combat 2 5:22 5 Power Training 2 6:00 I enjoyed the upper body warm up in this one as it featured blocks and strikes. Combat 1 was led by Mika and Power Training 1 by Pernilla and both of these were high energy fast past segments especially the Power Training. Again the workout, just ends after Power Training 2. 3 & 3/4 stars

Les Mills On Demand Body Combat # 62 clocks in at 29:47.  This workout is lead by Dan Cohen, Rachael Newsham, and Andres Vesga.  The segments are for On Demand Body Combat # 62 01A - Upper Body Warm up 4:41 01B - Lower Body Warm up 2:52 02 - Combat 1 - 3:43 03 - Power Training 1 - 4:15 04 - Muay Thai - 7:51 05 - Core Conditioning - 4:48 Usually I think the Muay Thai segments are too long but I like this particular Muay Thai segment.  This workout ends after the Core Conditioning segment, so the ending is a bit abrupt. Yeah, I like this one. 3 & 3/4 stars