September 2025 Workouts
September 2025 Workouts What I did this month. A combination of: Jessica Smith Jump Start circuit workouts Firm Classics workouts, Cathe's Lift, Move, & Restore bonus workouts workouts from Simone De La Rue 14-Day Challenge BODi Laura Hubbard's Beginner Pilates Sunday Treadmills walks. So, I had a lot of variety this month. My back is feeling so much better. I was trying to be really patient and not try to do to much too soon. By too much, I mean adding heavy weights. I do plan to go heavier in weights next month. I am trying to gradually build myself back up as I don't want to injure myself again. Having all that back pain, barely able to walk, was NOT fun.
