Tracy Anderson Slim & Sculpt Cardio - Thoughts
Tracy Anderson Slim + Sculpt Cardio DVD contains three 20-minute workouts. Two workouts are cardio based and one workout is sculpt based. The sculpt base workout uses a band. The band comes with the DVD. Cardio 1 is the first workout. Tracy states this is an easier choreograph workout and one in which you should follow along. It is a mixture of low and high impact moves. So expect some jumping. The moves are relatively simple to follow. The problem is that you do not know what is coming next. The note I put next to workout was "that was a mess". At one point Tracy states that "you are not doing the same move over and over and that you have to focus". Well it would kind help to know what is coming next so that you are able to keep it. The music was decent. 2 & 3/4 stars Cardio 2 is the second workout. . Like the first workout it contain both high and low impact moves but Cardio 2 is more of a routine. There is a lot of...