Cathe Lift, Move, & Restore Functional Core Fusion

 Functional Core Fusion is a 32-minute core inspired workout. The workout is fused with stability and flexibility moves.  Cathe workouts all aspects of the core to include abs, hip and pelvis and low back.  A stability ball and mat are the equipment in this workout.

DVD Menu
Full Series Overview
Workout Intro
Equipment Needed
Play Functional Core Fusion
Play Level 2 Functional Core Bonus
Chapters
Premixes
Audio Settings

There are six premixes.  The basic premix combines the main workout and bonus workout. There are three timesaver premixes and two mish mosh premixes.

I enjoy this workout. I do the Basic premix option which clocks in at 41:44.

3&3/4 stars







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