Jessica Smith Total Body Balance - Thoughts
Total Body Balance is a workout DVD by Jessica Smith that features four 20-minute workouts. The DVD menu offers the following options: Introduction Play All Cardio Flow - 20:57 Sole Sculpt - 22:07 Core Stretch - 23:32 Cardio Dance Sculpt - 20:43 All the workouts are performed barefoot. Cardio Flow is set out doors. This is a fusion workout that includes ballet, a bit of modern dance, and big movements. Along with Jessica, there is one other cast member that shows advanced progressions. Sole Sculpt is your sculpting workout. It also has an outdoor sets. Jessica uses a set of 3lb weights. The other cast member (Asha) uses a pair of 5lb weights. After a 4 minute warm up, Jessica takes you through a series of sculpting moves that include a lot of 4-limb movement. For almost every exercises you are using both the upper and lowe...