Saundra

Cardio-Dance Step is one of the segments on CIA 2404 Step Till You Drop 2. CIA 2404 features Laura Downing, Melissa Cantillo and Mark Hendricks as the leads. The whole workout is over 2 hours long and breaks down as follows: Warm-up (Laura) 7:30 Strong Step (Laura) 35:00 (Athletic Step) Intervelocity Step (Melissa) 30:00 (Step segments mix with weight segments) Cardio-Dance Step (Mark) 32:00 Smooth Cool-Down (Mark) 4:00 Core Conditioning & Stretch (Melissa) 14:00. Now, I have had this workout for a while and I have done the different parts of the workout at different times. The section of the workout that I gravitate towards the most is Mark's section because I like his section the best. In fact, I no longer do Laura's and Melissa segments and I only kept this DVD because I like Mark's step routine so much. So Cardio-Dance Step is really just one long dance combo step routine that is taught in that Take It From The Top layered approach. There are som...

Well I was able to get a few of workouts in. One of my workouts this week was CIA 2204 Step Till You Drop - Advance Stepping with Mark Hendricks. Advance Stepping is but one part of Step Till You Drop. The actual workout is over 2 hours. Along with Mark, Melissa Cantillo and Laura Downing also lead the workout. I only ever do Mark's section which including the warm up (which he also leads) is about 40 minutes in length. Mark has flair and he is all about the DRAMA and presentation. His section is really dance base. I love to dance and I love dance fitness workouts. So I was really able to have fun with him. Mark may not be every one's cup of tea. Some of his comments might seem risque but I don't think any of it was too outlandish. To me the workout is fun. The choreography is slightly complex but certainly doable. There is only one part that I found awkward and that is in the beginning of his combination when he had you step forward and step backward over the st...