Jessica Smith 3 Weight Loss Walks - Thoughts
3 Weight Loss Walks DVD is one of three DVDs that are a part of Jessica Smith's Walk On Walk The Weight Off 30 Day Plan - 3 DVD Box set. 3 Weight Loss Walks DVD contains four workouts. 15-Minute Calorie Burst 30-Minute Fat Blaster 40-Minute Mega Burn Bonus Workout: Standing Abs 15-Minute Calorie Burst is an interval workout. Jessica introduces the base move and then she shows you how you can amp it up. Some of the moves that appear in this workout are: Three knees grapevine Jump rope jack V-step punch Jog with high low arms Skaters The countdown timer appears at the 8-minute mark. 30-Minute Fat Blaster starts with an easy smooth warm up that is about 5 minute in length. The workout moves into a steady state walk for about 5 minutes. Then the workout moves into a peak (interval) that last for about five minutes. After the peak, the workout moves back into a steady state for about five minutes before moving back into the peak (int...