Saundra

Upper Body Balance Disc Bonus from Lift, Move, & Restore Functional Upper Body workout clocks in at just over 20-minutes. This workout uses two disc, although Cathe does have someone show modifications using one disc. The workout requires core stability. In several of the exercises, you are either placing your hands or knees on the balance disc to perform the exercise; or you are seated on the balance disc performing the moves.   Some moves are more challenging that others.  Cathe does give you time to shake out the wrist and recover a little before moving on to the next exercise.  For each exercise, you are moving at your own pace and not necessarily at Cathe’s pace. 3 stars  

Lower Body Balance Bonus from Lift, Move, & Restore Functional Lower Body is a 20-minute workout.  This workout uses two disc and the STS Bar.  You can use a chair if you do not have an STS bar.  Cathe takes you through a series of standing exercises first starting with ankle mobility and then moving on to test one leg balance work.  This is a progression workout.  For each exercise, Cathe starts off with the least difficult move and then she layers on.  For example, you might start with both hands on the bar. Then, next time through one hand on the bar and one hand on the hip. Third time through both hands off the bar.  It was challenging.  3 & 3/4 stars