Jessica Smith Walk On: 5 Day Fat Burn - Review
5 Day Fat Bur n DVD is one of three DVDs that are a part of Jessica Smith's Walk On Walk The Weight Off 30 Day Plan - 3 DVD Box set. The 5 Day Fat Burn DVD comes with three workouts . HiiT Walk Toning Walk Bonus workout: The Healthy Back Workout HiiT Walk is a 30 minute interval workout that alternates steady state tempo with a faster higher energy tempo. The intervals follow a similar pattern that is in Jessica's other workouts. You will do steady state for 3 minutes and then for 2 minutes you will do a high intensity interval. A bell sounds to let you know you are about to start the interval. Interval moves are: 1. squat pulse + power knee strikes, 2. rear toe tap punches + toe tap jacks, 3. shuffle step punch + double step jack arms, 4. jump rope + forward/back jog or march, + fast feet shuffle. In the intervals you are doing a jog or fast march to transition from one move the next. The workout concludes with a 5 minute co...