Saundra

Total Body Timesaver Strength features Kelly Coffey-Meyer delivering five timesaver workouts. 'Strength' is part of a two disc series with the other disc being "Scupt'. DVD Menu Warm up Push Pull Lower Body Functional Strength Abdominals Get Fit Anywhere Audio Options  The warm up on this DVD is the same as the warm up on the 'Sculpt' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up Push is an upper body workout. In this workout you are doing exercises for the chest, triceps, and shoulders.  You are performing two exercises per muscle group for two sets for 8 reps each.  The workout is around 16 & 1/2 minutes in length.  Pull is an upper body workout. In this workouts, you are alternating back and bicep exercises.  Similar to Push, you are performing two sets of each exercise for 8 reps each set.  Pull clocks in at around 16 minutes. Lower Body is 16 minutes in length.  Three exe

Total Body Timesaver Sculpt features Kelly Coffey-Meyer delivering five timesaver workouts. 'Sculpt' is part of a two disc series with the other disc being "Strength'. DVD Menu Warm up  Cardio Box & Tone  Shadow Boxing Intervals Abdominals The warm up on this DVD is the same as the warm up on the 'Strength' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up. Cardio is around an 18-minute workout.  Along with Kelly, there are two other participants.  Kelly takes you through a series of hi-low moves. You do each move for a minute. Box & Tone is the longest of the timesaver workouts, clocking in at around 20 minutes, but Kelly does an intro for the 1st minute.   This workout uses lightweights. Each move is performed for 45 seconds.  Kelly alternates upper body boxing drills with lower body toning moves.  The exercises are performed twice through. The second time through, you are ch

September 2023 Rotation A combination of treadmill, Cathe metabolic and strength workouts, Amy Bento Cardio, and Cathe recovery workouts.