Saundra

Get ready for lots of sets and lots of reps within those sets with Jari Love's Get Extremely Ripped! 1000 Hardcore. The DVD gives you lots of options. If you choose the complete workout option, you are working out for about 74 minutes. The Warm up is about 7 minutes. The cool down is about 6 minutes. Jari alternates compound sculpting moves (mostly doing both an upper and lower body exercise) - with cardio intensity sets. The back of the DVD cover states that the cardio segments are 5 minutes each and the sculpting segments are 3 minutes each. I was not exaggerating when I say she does a lot of sets. For the compound sculpting work, you are doing 3 sets per side with a minimum of 16 reps of each variation. The cardio sets, you are doing 5 sets of three cycles. The three cycles are variations on a basic move. Jari shows you the basic move first during cycle 1, then she adds to it to make it more challenging for cycle 2 and for cycle 3, she makes it even more challenging. She the...