Saundra

Dressed Up Drills is a long one.  I did the workout in two parts.  If you do the workout in its entirety in one session, the workout clocks in at over 80 minutes. So Dressed Up Drills is a series of drill moves combine to make a combination. If you do just the drills by themselves, Kristin calls them "just drills". When you add all the drills together, Kristin call this "dressed up drills".   Hence the title.  The DVD Title Menu has the following options: Introduction Start Workout Just Drills Workout & Pre-mixes Dressed Up Drills Workout & Pre-Mixes Mix & Match Credits Music on/off Just Drills Workout and Pre-Mixes, this section of the DVD features 11 different workout combinations and Dressed Up Drills Workout has 14 different workout combinations. So there are lots of options. The Mix & Match options breaks down as follows: Warm UP               ...

Hi/Lo Recharge features Kristen Dowell as the instructor.  This workout is good old-fashion aerobics. Kristen takes you through seven combos. Although, combo 1 is an extension of the mini routine taught during the warm up. Kristin introduces each combo with a low impact variation before layering on with more complexity and impact. After learning all the combos, Kristen combines them all back to back for a final cardio push. After doing all the combos, you move into a cool down, this is followed by core work and then a final stretch.  I didn't do the core work or the final stretch. There is a beginner modifier. As well as a person that will show an even more advance option from time to time. The DVD comes with lots of options: Introduction Play All Chapters Premixes Credits The Chapters option allows you to select any of the cardio combos or core or stretch segment. There is also a Splice and Dice option you can select as well. The Premix option gives you seve...