Cathe STS 2.0 Chest and Triceps - Thoughts
STS 2.0 Body Parts Chest + Body Parts Triceps DVD Menu - Body Parts Chest * Getting Started + Equipment * Preview * Play * Bonuses * Chapters - Body Parts Triceps * Getting Started + Equipment * Preview * Play * Bonuses * Chapters - Premixes (9 pre-mixes) - Audio Settings In Body Parts Chest you need dumbbells, a step, resistance tubing, and a mat. The step bench is used in the flat back position and the incline position. The tubing is used towards the end of the workout in finisher exercises. The warmup includes a set of pushups and a few sets of weighted work. A minute rest is given between each exercise. The workout clocks in at 37 and 1/2 minutes. The equipment listed in Body Parts Tricep s includes a barbell, dumbbells, step, tubing, mat, band, and STS Bar. You can substitute the STS...