Jessica Smith Walk On: Major Metabolism Booster - Review
Major Metabolism Booster DVD is one of three DVDs that are a part of Jessica Smith Walk On Walk The Weight Off 30 Day Plan - 3 DVD Box set. The Major Metabolism Booster DVD comes with three workouts. Pyramid Power Walk Strength Interval Walk Bonus: 20 Minute Chair Stretch Pyramid Power Walk is a 30-minute walk. After about a 5 minute warm up, Jessica takes you on a walk where the tempo of the music steadily increases until it reaches a peak. This is probably your 15 minute mark. During the peak, you will have the option to run or jog. After you hit the peak, then the tempo steadily decreases until you get to the cool down.stretch. So the tempo of the workout really resembles that of a pyramid. Strength Interval Walk is a 30 minute workout that incorporate weights. There is a warm up and cool down that are about 5 minutes each. The overall tempo of the whole workout is a slower steady state tempo. Please see spreadsheet for list of...