Saundra

Name of Cathe Gym Welcome Poster for Cathelete Cake on Night Two Cathe and Crew Saundra and Cathe

Some pictures from Cathe RoadTrip 2011. First we have FeelFitWear. This is the line of workout wear that Cathe will be wearing in the new Low Impact Series. Me after Spin Class Cathe Poster Sign Cathe Store Me after Athletic Step The Filming Studio and Cathe leading class. Just before step class and Cathe cake served on night one.

One of 3 Cake and Spin Class WB Presentation & Before Step Class Lovely Ladies & 5 Points Diner

And I am exhausted but I had a fabulous time. Cathe, Chris, and Cathe.com are absolutely wonderful host. The classes were full of energy, the food was plentiful and divine. Cathe had a great sale on Cathe T-Shirts. $3 for one or 2 for $5. Loved the addition of the Spinning class and the Zumba class and of course the 15 minutes of fame is always a highlight. Cathe announced that The Workout Blender is coming. It is DVD meets the Download. Apparently, there will be over a million combinations that you will be able to come up with to mix your own workouts from all of the Cathe workout collection. Cathe also announced ---- Drum Roll Please........ That she will be filming 4 new workouts in a few short weeks. - I don't know what a few short weeks mean but I think this year. The upcoming workouts that were announced are: Intensity: Think IMAX + Bootcamp + Plyo + HiiT all in one workout. High Reps: A modern Day Version of Power Hour Lower Body Blast: This will be based on a class that Ca...

Please click on the image for a larger view. Rotation notes: Sunday is an outdoor run and ab/core work. Monday is kickboxing. Tuesday 1st 4 weeks - Total Body Weights, Tuesday 2nd 4 weeks - Upper Body Weights, Wednesday is Treadmill Cardio Coach, Thursday 1st 4 weeks Cardio Sculpt, Thursday 2nd 4 weeks sculpting, Friday is yoga/stretch and Saturday is functional fitness.

Please click on the image for a larger view. Rotation Notes: Evening workouts only 4 per week. Monday 1st 4 weeks dance, Monday 2 nd 4 weeks Lower Body, Tuesday is step, Wednesday is Dance and Thursday is HiiT .