Sleek Technique Sleek Full Ballet Body Sculpt
Sleek Technique Full Ballet Body Sculpt consist of five 10-minute ballet inspired workouts plus warm up and cool down. This DVD came as a three-DVD set. The warm up, tutorial and cool down are the same sessions included on Sleek Techniques other two workouts. See below for a link to the other two DVDs. The DVD Menu Introduction Tutorial Warm Up Mat Abs Standing Abs Ballerina Back & Arms Perfect Pro Legs Sassy Show Girl Cool Down Mat Abs starts off working the lower abs with supine frog plies and single leg switches. Next we move to lying side work working the right side by dong arabesques crunches, attitudes and side planks. Then comes a set of front elbow planks. The exercise repeat leading left. After repeating the exercise, we do a set of can cans, 4 point extension, and full planks. The session concludes with down dog single leg splits. Clocks in at 10:49 and features both Victoria and Flik. Standing Abs is led by Flik and clocks in at 11:07. It includes plies, twi...