Saundra

Les Mills On-Demand Body Combat #73 clock in at around 57 minutes. The presenters are Erin Maw, Caley Jack, Reagan Kang, Eduard Zalar, Rachael Newsham and Dan Cohen. Please see spreadsheet for breakdown. Workout format is similar to other body combat workouts.  This particular workout included a really long Power Training 2 segment that contains floor base strength and core moves. Another solid workout Body Combat #73 - 3 & 1/2 stars

Les Mills On-Demand BodyCombat #74 clocks in at just over 53 minutes.  The presenters are Dan and Rachael.  They are joined by Erin Maw and Marlon Woods. Track 5 Power Training 2 is floor based.  There are plank jacks, mountain climbers, and sprawls. Track 9 is also floor based. It is your core track. This was fun. I had not done a BodyCombat workout it awhile. I like most of the music tracks and the presenters were excellent. BC#74 - 3 & 3/4 stars

Body Combat #65 On-demand version clocks in at 27:45.  This workout is lead by Dan Cohen, Rachael Newsham, and Brian Cochrane. The on demand version contains the following segments. 01a Upper Body Warm up (3:58) lead by Rachael. 01b Lower Body Warm up (4:25) lead by Dan. 2 Power Training 1 (4:29) lead by Brian 3 Muay Thai (4:07) also lead by Brian. 4 Power Training 3 (6:09) and 5 Conditioning (2:51) - Racheal is the lead in both 4 and 5. I was a bit bummed that this workout didn't feature a combat segment.  Those are usually my favorite.  The power training segments featured punches - mostly jabs, uppers and hooks and cardio (running or jogging in place, scissor feet).  The conditioning segment was core/ab work.  Of the segments presented, the Muay Thai segment was my favorite. 3 & 3/4 stars

Les Mills On Demand Body Combat #59 clocks in at just over 31 minutes.  The presenters in this workout are: Dan Cohen Rachael Newsham Pernilla Blomquist Mika Kankainen. However there are a lot of other cast members on stage that come in and out depending on the round. The segments featured: 01a Upper Body Warm up 4:10 01b Lower Body Warm Up 4:30 2 Combat 1 4:03 3 Power Training 1 5:06 4 Combat 2 5:22 5 Power Training 2 6:00 I enjoyed the upper body warm up in this one as it featured blocks and strikes. Combat 1 was led by Mika and Power Training 1 by Pernilla and both of these were high energy fast past segments especially the Power Training. Again the workout, just ends after Power Training 2. 3 & 3/4 stars

Les Mills On Demand Body Combat # 62 clocks in at 29:47.  This workout is lead by Dan Cohen, Rachael Newsham, and Andres Vesga.  The segments are for On Demand Body Combat # 62 01A - Upper Body Warm up 4:41 01B - Lower Body Warm up 2:52 02 - Combat 1 - 3:43 03 - Power Training 1 - 4:15 04 - Muay Thai - 7:51 05 - Core Conditioning - 4:48 Usually I think the Muay Thai segments are too long but I like this particular Muay Thai segment.  This workout ends after the Core Conditioning segment, so the ending is a bit abrupt. Yeah, I like this one. 3 & 3/4 stars

Les Mills On-Demand BodyCombat #64 is a streaming workout that clocks in at 29:59.  I have been trying to resist the streaming movement but I got as a gift for Christmas a year's subscription to the Les Mills On Demand service. Les Mills On-Demand contains a variety of workouts from different programs. Most of the programs looks like they are a shorter version of the original workout that was produced.  I think of the on-demand version as pre-mixes. The program directors for the BodyCombat series are Dan Cohen and Rachael Newsham and in BodyCombat#64 they are the only presenters. The segments that make up this workout are: 01A Upper Body Warm Up 4:58 01B Lower Body Warm Up 4:31 02 Combat 1 2:10 03 Power Training 2 5:54 04 Combat 3 3:09 05 Muay Thai 7:57 I really like this one.  It was short and to the point and full of high energy.  I also enjoyed the majority the music tracks. The streaming was fine for this particular workout.  Also, the worko...