Saundra

 Heather C Fitness presents Moxie 1 and Moxie 2 . Both are cardio strength workouts that require no equipment. The strength portion comes in the form of body weight exercises often done in the plank position but there are some squats, lunges, dips, crouching tigers, and handstands. Throughout the workouts, Heather gives you options showing you how to make the moves advance as  well as how to make the moves easier. The workouts include balance moves as well as  jumping, running, hopping and some kickbox moves too. Each workout clocks in at just over 21 minutes and probably could have been included on one DVD. What I didn't like is there is no DVD menu. The workout just start to play as soon as you put it in your DVD player.  The DVDs are also DVD-R. I like both workouts well enough but I didn't like one workout more that the other.  I felt they were both good 20 minute workouts. I love Heather's motto, "Love What Your Body Can Do Today". Heather's ...

While Kickbox Burn has Patrick Goudeau's name on it, the main workout  is lead Heather Corndorf. The workout consist of a warm up (co-lead by Patrick and Heather), 4 Kickbox Burn Rounds, a Cool down and a bonus abs sections.  Patrick lead the abs section. I did not do the abs section. The DVD menu allows you to: - Play All - Create a personalized workout - Pick one workout The following are elements of the workout: - lots of knees (pulls and strikes) - lots of running (fast foot, high knees) - lots of fast (double time) repetitive drills - each round features plyo jumping moves - each round features a kickbox combo - what you do on one side, you do on the other side - there is not a beginner modifier This is a super high energy workout.  The  tempo is mostly fast pace and that starts in the warm up. In the warm up, you are running and jacking.  Patrick starts this off and half way through the warm up, Heather takes over and continues the worko...