Kickbox FastFix is a Jillian Michaels' DVD. The DVD contains three - roughly 21 minute workouts that are Kickbox inspired. Workout 1 focuses on the Upper Body, Workout 2 on the Lower Body, and Workout 3 focuses on the core. Each of the workouts feature 4 circuits. Within each circuit, Jillian takes you through a Kickbox Combo that features lower and upper body moves. The other moves in the circuits are traditional and some functional exercises. Expect push ups, situps, squats, bent rows, planks, mountain climbers, suicides, and butt kicks as they all appear. So the DVD Menu has several features: The Set Up option lets you choose English,,Spanish and/or Subtitles There is a W orkout Recommendation that is advertising how to reach Jillian, More from Jillian tells you about Jillian's other products Kickbox Tutorial is a 14 minute one on one session with Jillian. This is an introduction to Jillian's Kickboxing. Overall I didn't really like this wor...
