Saundra

CoffeyFit RAW January 2023 Workouts . Kelly released two new RAW workouts for the APP. The workout feature Kelly and Kaitlyn. RAW Stepboxing Drills clocks in at 32:15.   In StepBoxing Drills you are working each move for 45 seconds.  There are two rounds and 12 exercises.  You repeat the 12 exercises in the second round. Kelly and Kaitlyn use a light pair of weights and a step. Their steps were pretty high. I believe they each had 3 risers. RAW Hi/Low Sculpt is a 30 minute workout. The workout uses one dumbbell. The basic pattern of this workout is that you perform a sculpting move with the right lead. Then you repeat that move leading left.  This is followed by a "cardio" burst that can be high impact or low impact. Kaitlyn is doing the high impact moves and Kelly the low impact moves. There are four groupings of this pattern which are repeated for a second round.

StepBoxing 2 is a 30-Minutes To Fitness workout lead by Kelly Coffey-Meyer. The DVD Menu Intro Workout 1 Workout 2 Premixes      Combined Workouts (48:27)      Workout 1 with Dumbbell moves (32:20)      Workout 2 with Dumbbell moves (29:57)      Dumbbell Drills only (17:59)      Cardio Drills only (14:33)      Workout 1 without Cardio Drills (24:58)      Workout 2 without Cardio Drills (23:10)      Workout 1 with Dumbbell Drills instead of Cardio Drills (28:26)      Workout 2 with Dumbbell Drills instead of Cardio Drills (26:42) Credits I did the Combined Workout Premix.  The workout consisted of basic boxing moves combined with basic step moves to make a step boxing combo. There were cardio drills after each of the step boxing combos.  The format was very easy to follow.  There were several high impact moves.  At t...